Murfreesboro's first and largest private Martial Arts facility since 1972

Broad St. Dojo
Mon., Tues., Thurs. - 7:00 - 8:00 PM
Mon., Tues., Wed., Thurs., Sat. - 9:00 - 10:00 AM

Business Campus Dr. Dojo
Mon., Wed. - 10:00 - 11:00 AM
Tues., Thurs. - 7:00 - 8:00 PM

Why is Cardio Kickboxing sweeping the country? Because it gives you all the fun stuff in Karate (kicking, punching, getting in shape) without any of the serious stuff (uniforms, belts, breaking concrete blocks with your head, etc.)!

Our instructors will have you breaking a serious sweat and you'll learn some serious self-defense techniques without yelling any foreign words. It's hard work, but it's the most fun way to get in shape you have ever tried! Plus, unlike a treadmill, learning Cardio Kickboxing will get you somewhere.

Cardio Kickboxing is a dynamic cardiovascular workout designed to exercise the entire body., as well as a number of advantages that an aerobics class can't touch. For instance, Cardio Kickboxing has the music, excitement, and energy of an aerobics workout, but adds important self-defense techniques like jabbing, kicking, punching, and blocking that may one day save your life.

Music and Fitness Magazine rated Cardio Kickboxing as the number one calorie burning workout, at over 800 calories burned an hour!

* Classes are for adults only
* Regular workout clothes and shoes
* No belts or uniforms required
* No experience necessary
* No physical contact

Call today, (615) 893-6003 or (615) 890-6755, for your FREE introductory workout and start learning while you are burning! All needed equipment will be provided for you in your FREE workout.

Cardio Kickboxing